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Depression is a serious mental health condition that affects millions of people every year. But in the Black community , it often goes unnoticed or untreated because of stigma, lack of access, cultural influence or mistrust. Many people may not realize they are struggling with depression or may feel ashamed to talk about it. This article breaks down what depression is, why it happens, how it affects the body and mind, and why it’s important to speak up and seek help. Getting help is a sign of strength, not weakness. Talking to a doctor, counselor or trusted adult can change everything. If you or someone you know is struggling with depression or thinking about suicide, call the Suicide and Crisis Lifeline at 988. Help is available 24/7. What is depression? Formally known as major depressive disorder , depression is more than just feeling sad. Everyone feels down sometimes, but depression is a medical condition that makes those feelings last for weeks, months or even years. It can...
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June 29, 2025

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